Had a bit of a lurgi this week so I hadn’t been down to the Trim Trail for a few days. It’s a free outdoor gym on the promenade of Swansea Bay, about 15 minutes walk away. I try to get a half hour workout 3 or 4 times a week. Stupidly, I didn’t pace myself and jumped straight into it despite still having quite a heavy cold. That was a mistake. Feeling rotten again now. I managed a couple of 3 minute head sketches, practicing for my secret assignation next week 😉
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